Sugar is known to have a negative impact on your dental health. Added sugars can be corrosive to tooth enamel, causing damage that can lead to sensitive teeth, discoloration, and an increased risk for cavities.

It makes sense that people want to reduce their added sugar intake, especially since a diet with too much sugar has also been linked to an increased risk for diabetes, heart disease, and high blood pressure [1].

But how can you fight sugar cravings as you minimize the amount of added sugar you consume? These top tips will help you kick your need for sugar!

An article by Dr. Samir Alaswad. Originally published by Your Dental Health Resource.

Read the full article here: Top Tips to Fight Sugar Cravings