Your oral health is absolutely influenced by what you eat. Your teeth and gums need certain nutrients to remain strong and healthy throughout your life, and if you lack these nutrients in your diet, your oral health can suffer. Teeth can become weaker and more susceptible to damage and loss, and gums can be more prone to inflammation and bleeding.

What are the nutrients most important for building a strong, healthy smile and keeping it that way? The following are the top nutrients for your teeth and gums!

An article by Dr. Samir Alaswad. Originally published by Your Dental Health Resource.

Read the full article here: Nutrients Most Important for Building a Strong, Healthy Smile